Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Shiatsu Massage is a Japanese form of massage. The word Shiatsu comes from two Japanese words - "shi" (finger) and "atsu" (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Qi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.
Acupressure is a form of bodywork similar to acupuncture, with the aim of stimulating specific points along the energy lines of the body to establish overall health and vitality by balancing your Qi (energy) flow. Unlike acupuncture however, with this modality I use my hands to apply pressure to the specific points rather than needling, producing similar therapeutic results.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet.ï¿½ Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body.ï¿½ According to reflexology, every part of the human body is mapped into the feet.ï¿½ Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Infant Massage is a style of bodywork designed specifically to promote the healthy development of your infant.ï¿½ Caring human touch is crucial for a healthy thriving baby, and the benefits of massaging a young child are many, including:
Medical Massage differs from regular Massage and Bodywork in that the treatment is specifically directed to resolve conditions diagnosed by a medical doctor.ï¿½ I may use a variety of modalities or techniques during the treatment, but I focus the treatment only on the specific areas of the body related to the diagnosis.ï¿½ This enhances the bodyï¿½s natural self-healing process and reduces the needed recovery time from injury.
PrenatalPost-partum Massage is a form of bodywork designed specifically for pregnant women.� Pregnancy is a time in which a woman’s body endures tremendous stress due to dramatic physical, mental, and emotional changes.� Using various techniques specifically for the new mother, Pregnancy Massage helps alleviate discomforts experienced throughout the pregnancy.� The benefits are profound, including emotional support, the reduction of joint pain due to extra weight and postural imbalance, improved breathing and relaxation, and relief from uncomfortable digestive issues.
Extreme intuitive therapeutic massage work. The Pelle Technique involves a combination of therapeutic massage techniques and is designed to accommodate anxiety, stress, fatigue, pain and injury and trauma.
Bodywork tailored to and customized to accommodate individuals personal physical needs, objectives and goals.
According to The Department of Labor Statistics employee absenteeism due to illness is a major contributor to low productivity, and lack of motivation. Corporate Stress Management enhances and promotes health and wellness thus reducing absenteeism due to illness and has been known to increase productivity and boosting morale and motivation.
Full-body skin exfoliation removes dead skin that blocks pores and makes the skin dull looking and dry. With seasalt and natural moisturizers dead skin is gently removed allowing the skin to glow and breathe. Skin is left feeling smooth and like silk.
The client is completely wrapped in thick luxurious Turkish steamed warm towels that are soaked and saturated with herbals such as: lavender, rosemary, green tea. For 30 minutes, while in each, prone and supine positions, the client is allowed to relax allowing the toxins to extract from the body. Followed by a gentle massage to stir and nurture the senses. Fluids are consumed before and after treatment.